Training at The Armoury Gym 


Training to not just pushing metal, it is 50% workout and 50% life style. 

Without the correct diet and routine reaching your highest fitness level and sporting potential may be out of reach. 

Training at The Armoury Gym - All Articles

Training Tips
There are so many factors that revolve around not only your idea of health and fitness, but how you live your life and how you will be in demand such as work, home/family commitments etc.We know we need to ask many questions before providing a bespoke and comprehensive solution to your individual requirements.However as a general guidance, we have developed these training tips to give you a firsthand look at the direction and commitment needed based on established understanding and practiced methods to get you what you want from yourselfThese training tips also provide you with appropriate pro..
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Sculpt Athletic Muscle and Burn Fat
“Feel great by looking better” Step 1: Train 5 times a week using a combination of weight training and cardiovascular training. In very simple terms you’ll need to ensure your training focuses on building lean muscle tissue which will boost your metabolism. Step 2: Eat 6 meals a day which are high in protein. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein shak..
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Build Muscle Size and Strength
“Gaining weight is easy, gaining muscle is not so easy!” Step 1: Train 3-4 times a week with weights and limit cardiovascular work. The weight training program will need to focus on the larger movements like Bench Press, Squat, Deadlifts and Bent Over Rows as these exercises stimulate the fastest growth and strength. Step 2: Eat 6 meals a day which are high in protein, in fact we recommend that you ingest 2 grams of protein for every kg of body weight e.g if you weigh 75kgs you need to consume 150grams of protein every day. Ensure each meal contains healthy whole grain carbohydrates...
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High Fitness Performance and Stamina
How to last longer than everyone else!Step 1: Eat 6 meals a day which are moderate in protein and high in complex carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein and energy supplements, it’s very easy.Step 2: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your training that science says is without doubt the best time, the golden opportunity, to take a protein and carbohydrate..
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