“Feel great by looking better”
Step 1: Train 5 times a week using a combination of weight training and cardiovascular training. In very simple terms you’ll need to ensure your training focuses on building lean muscle tissue which will boost your metabolism.
Step 2: Eat 6 meals a day which are high in protein. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein shakes, it’s very easy.
Step 3: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your workout that science says is without doubt the best time, the golden opportunity, to take a protein shake.
Step 4: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet. Therefore we absolutely recommend the use of the state of the art multi vitamin called Nexgen from Reflex Nutrition. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with a high quality first class source of Omega 3 fatty acids.
Step 5: To speed up your fat loss you might want to consider using a fat loss supplement. A number are available from our on line and in gym store. The most popular is Reflex ThermoFusion product which contains the U.K’s most potent array of ingredients, another popular option is CLA and Pure Burn.